THE KICKSTARTER
An 8 week program for clients navigating chronic illness, autoimmune conditions, injury, or burnout.
We will build your energy and strength gently, with a pace that respects your body’s limits.
Payment plans available.
The foundation of your practice, designed to give you personalised guidance and consistent support.
1 × 45-minute online session per week
Program and progressions tailored to your goals
Weekly check-in before class to track progress and keep you accountable
An elevated level of care that combines tailored Pilates with allied health expertise for deeper, more targeted results.
1 × 45-minute online session per week
1 × allied health appointment (matched to your needs, e.g. physiotherapy, osteopathy, women’s health)
Shared-care programming with an allied health professional to tailor progressions precisely to your body and goals
Weekly check-in before class for accountability and ongoing adjustments
Optional add on: Access to the Vera Method content library +$40 a month
The most immersive Vera Method experience — for those who want complete support, faster progress, and lasting transformation.
2 × 45-minute online sessions per week
2 × allied health appointments for deeper, integrated care
Shared-care, fully tailored program with ongoing progressions
Access to the Vera Method content library for support between sessions
Weekly check-in to ensure alignment and consistent growth
Contact us.
mon@veramethod.com.au
📍Mornington Peninsula