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Reconnect, Rebuild, Return to Strength
8 Weeks ·
For postpartum or post-injury individuals who want to feel at home in their body again. This program guides you through a safe, gradual rebuild of core strength, pelvic floor function, and total body confidence — without rushing or risking setbacks.
You’ll learn how to move again with trust, reconnect with your body’s signals, and build a foundation for returning to walking, weights, or sport. Every step is personalised, paced to your recovery, and supported with tools for both body and mind.
Includes:
• 1x weekly 1:1 Pilates session (Zoom)
• Core + pelvic floor retraining protocol
• Body literacy journaling prompts (track energy, mood, stress, symptoms)
• Custom home practice videos
• Gentle integration into walking, weights, or sport
• Private WhatsApp access for weekday check-ins
Move with confidence. Recover with care.
Reconnect, Rebuild, Return to Strength
8 Weeks ·
For postpartum or post-injury individuals who want to feel at home in their body again. This program guides you through a safe, gradual rebuild of core strength, pelvic floor function, and total body confidence — without rushing or risking setbacks.
You’ll learn how to move again with trust, reconnect with your body’s signals, and build a foundation for returning to walking, weights, or sport. Every step is personalised, paced to your recovery, and supported with tools for both body and mind.
Includes:
• 1x weekly 1:1 Pilates session (Zoom)
• Core + pelvic floor retraining protocol
• Body literacy journaling prompts (track energy, mood, stress, symptoms)
• Custom home practice videos
• Gentle integration into walking, weights, or sport
• Private WhatsApp access for weekday check-ins
Move with confidence. Recover with care.