Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Reconnect, Rebuild, Return to Strength
8 Weeks ·
For postpartum or post-injury individuals who want to feel at home in their body again. This program guides you through a safe, gradual rebuild of core strength, pelvic floor function, and total body confidence — without rushing or risking setbacks.
You’ll learn how to move again with trust, reconnect with your body’s signals, and build a foundation for returning to walking, weights, or sport. Every step is personalised, paced to your recovery, and supported with tools for both body and mind.
Includes:
1x weekly 30 minute, 1:1 Pilates session (Zoom)
Core + pelvic floor retraining protocol
Consultation with a Chiropractor or Women’s Health Physio + tailored plan according to their advice
Personalised movement plan + weekly check-in calls
Breath work, pacing, and nervous system balance strategies
Move with confidence. Recover with care.
Payment plans available.
Reconnect, Rebuild, Return to Strength
8 Weeks ·
For postpartum or post-injury individuals who want to feel at home in their body again. This program guides you through a safe, gradual rebuild of core strength, pelvic floor function, and total body confidence — without rushing or risking setbacks.
You’ll learn how to move again with trust, reconnect with your body’s signals, and build a foundation for returning to walking, weights, or sport. Every step is personalised, paced to your recovery, and supported with tools for both body and mind.
Includes:
1x weekly 30 minute, 1:1 Pilates session (Zoom)
Core + pelvic floor retraining protocol
Consultation with a Chiropractor or Women’s Health Physio + tailored plan according to their advice
Personalised movement plan + weekly check-in calls
Breath work, pacing, and nervous system balance strategies
Move with confidence. Recover with care.
Payment plans available.