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Restore Strength Without Burnout
8 Weeks ·
For the man or woman who’s exhausted, inflamed, or living with an autoimmune or fatigue-related condition — and wants to feel strong again without crashing.
This program rebuilds your energy and strength gently, with a pace that respects your body’s limits. You’ll get personalised Pilates sessions, a tailored movement plan, and recovery-focused lifestyle protocols — all supported with ongoing check-ins and accountability so you never feel alone in the process.
Includes:
• 1x weekly 1:1 Pilates session (Zoom)
• Personalised movement plan + weekly video check-ins (WhatsApp)
• Breathwork, pacing, and nervous system balance strategies
• Weekly WhatsApp support
• Custom progression based on energy + flare risk
• Optional: Osteopath consult
Feel steady, strong, and energised — without the burnout.
Restore Strength Without Burnout
8 Weeks ·
For the man or woman who’s exhausted, inflamed, or living with an autoimmune or fatigue-related condition — and wants to feel strong again without crashing.
This program rebuilds your energy and strength gently, with a pace that respects your body’s limits. You’ll get personalised Pilates sessions, a tailored movement plan, and recovery-focused lifestyle protocols — all supported with ongoing check-ins and accountability so you never feel alone in the process.
Includes:
• 1x weekly 1:1 Pilates session (Zoom)
• Personalised movement plan + weekly video check-ins (WhatsApp)
• Breathwork, pacing, and nervous system balance strategies
• Weekly WhatsApp support
• Custom progression based on energy + flare risk
• Optional: Osteopath consult
Feel steady, strong, and energised — without the burnout.