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8 Weeks ·
For clients navigating chronic illness, autoimmune conditions, injury, or burnout. This program helps you return to safe, sustainable movement while building strength and resilience. We will build your energy and strength gently, with a pace that respects your body’s limits. You’ll get personalised Pilates sessions, a tailored movement plan, and recovery-focused lifestyle protocols — all supported with ongoing check-ins and accountability so you never feel alone in the process.
Payment plans available.
8 Weeks ·
For clients navigating chronic illness, autoimmune conditions, injury, or burnout. This program helps you return to safe, sustainable movement while building strength and resilience. We will build your energy and strength gently, with a pace that respects your body’s limits. You’ll get personalised Pilates sessions, a tailored movement plan, and recovery-focused lifestyle protocols — all supported with ongoing check-ins and accountability so you never feel alone in the process.
Payment plans available.