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Precision Pilates for Active Bodies
6 Weeks ·
For the athlete, lifter, or active individual who wants to move better, train smarter, and stay injury-free. This program fine-tunes your mobility, core control, and movement mechanics — so your performance isn’t just strong, it’s sustainable.
You’ll get targeted 1:1 Pilates sessions, a custom mobility and control plan, and tailored integration support so your training stays balanced. Regular progress tracking keeps you accountable and ensures you’re getting measurable results.
Includes:
• 1x weekly 1:1 Pilates session (Zoom)
• Custom mobility + control program (video format)
• Training integration support (fit Pilates seamlessly into your current routine)
• Bi-weekly check-in videos or emails
• Goal-based outcome tracking (pain reduction, mobility gains, injury resilience)
• Optional: Complimentary osteopath treatment
Train harder. Move better. Stay injury-free.
Precision Pilates for Active Bodies
6 Weeks ·
For the athlete, lifter, or active individual who wants to move better, train smarter, and stay injury-free. This program fine-tunes your mobility, core control, and movement mechanics — so your performance isn’t just strong, it’s sustainable.
You’ll get targeted 1:1 Pilates sessions, a custom mobility and control plan, and tailored integration support so your training stays balanced. Regular progress tracking keeps you accountable and ensures you’re getting measurable results.
Includes:
• 1x weekly 1:1 Pilates session (Zoom)
• Custom mobility + control program (video format)
• Training integration support (fit Pilates seamlessly into your current routine)
• Bi-weekly check-in videos or emails
• Goal-based outcome tracking (pain reduction, mobility gains, injury resilience)
• Optional: Complimentary osteopath treatment
Train harder. Move better. Stay injury-free.