PRE/POSTNATAL

The foundation of your practice, designed to give you personalised guidance and consistent support.

• 1 × 45-minute online session per week

• Program and progressions tailored to your goals

• Weekly check-in before class to track progress and keep you accountable

An elevated level of care that combines tailored Pilates with allied health expertise for deeper, more targeted results.

• 1 × 45-minute online session per week

• 1 × allied health appointment (matched to your needs, e.g. physiotherapy, osteopathy, women’s health)

• Shared-care programming with an allied health professional to tailor progressions precisely to your body and goals

• Weekly check-in before class for accountability and ongoing adjustments

Optional add on: Access to the Vera Method content library +$40 a month

The most immersive Vera Method experience — for those who want complete support, faster progress, and lasting transformation.

• 2 × 45-minute online sessions per week

• 2 × allied health appointments for deeper, integrated care

• Shared-care, fully tailored program with ongoing progressions

• Access to the Vera Method content library for support between sessions

• Weekly check-in to ensure alignment and consistent growth